What the Kings of the Multi-Billion Dollar Health and Fitness Industry Don’t Want You to Know

I’m going to tell you something that the kings of the multi-billion dollar health and fitness industry don’t want you to know.You don’t need any of their crap to get ripped and to look better than you ever have before.You don’t need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.
You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead.
You don’t need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third-world village.
You don’t need to toil away in the gym for a couple of hours per day doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)
You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)
You don’t need to completely abstain from “cheat” foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.These are just a small sampling of the harmful fallacies commonly believed by many, and they will bury you in a rut of frustration that inevitably leads to you quitting because of little or no real results.Now, where did the many fitness and nutrition myths come from? Well, I don’t want to waste your time with the boring history of the world of weightlifting, supplements, and information resources, but the long story short is simply this:When people are willing to spend big amounts of money on certain types of products or to solve specific problems, there will never be a scarcity of new, “cutting edge” things for them to empty their wallets on, and there will always be scores of brilliant marketers inventing new schemes to keep people spending.It’s pretty simple, really. All we have to do is look where most people get their training and nutritional advice from. Almost everyone gets it from one or more of these three sources: magazines, personal trainers, or friends… and you’ll almost never learn anything useful from any of them.How can I make such bold claims, you wonder? Because I’ve seen it all, tried it all, and while I don’t know it all, I do know what works and what doesn’t.Every Time You Read a Bodybuilding Magazine, You’re Getting Slapped in the FaceLast time I looked, close to a dozen bodybuilding magazines were waiting on the shelves of Barnes and Noble, all shiny and ready to lure in victims like Venus flytraps. Simply put, every time you buy one of the big bodybuilding magazines, you’re paying to be lied to.Here’s a fun fact that you probably didn’t know: MuscleMag, IronMan, Flex, Muscular Development, Muscle & Fitness, Muscle Media, and the rest of the mainstream bodybuilding magazines are owned by supplement companies and are used simply as mouthpieces for their products. Yup.MuscleMag is controlled by MuscleTech; IronMan is controlled by MuscleLink; Muscular Development is Twinlab’s shill piece; Muscle & Fitness and Flex are owned by Joe Weider and are thus promotion catalogues for his companies, such as Weider, Metaform, MuscleTribe,and several others; and MuscleMedia is the EAS cheerleader.The primary goal of these magazines is to sell supplements for the companies controlling them, and they work damn well. The magazines push products in various ways. They have pretty advertisements all over the place, they regularly run “advertorials” (advertisements disguised as informative articles), and they balance the lot of sales pitches with some actual articles that provide workout and nutrition advice (which also, in many cases, end with product recommendations of some kind).So, this is the first blow that magazines deal to you: They give you a lot of “advice” that is geared first and foremost to selling you products, not helping you achieve your goals.The supplement companies know that if they can just keep getting these magazines into people’s hands, they will keep selling products. So, how do they ensure that you will keep buying? By coming up with a constant flow of new advice and ideas, of course.And this is the second, probably more harmful, blow: They inundate you with all kinds of false ideas about what it takes to get into great shape. If they told the simple truth every month, they would have maybe 20 articles or so that they could re-print over and over. Instead, they get quite creative with all kinds of sophisticated (but useless) workout routines, “tricks,” and diets (that include certain supplements to really MAXIMIZE the effectiveness, of course).The bottom line is that you can’t trust these types of magazines. They are all either owned by or financially dependent upon supplement companies, and what I outlined above is the game they play.Most Personal Trainers Are Just a Waste of Money… End of StoryMost personal trainers are a waste of time and money.Every week I see trainers who either have no clue what they’re doing or who just don’t care about their clients. These poor people are paying $50-75 per hour to do silly, ineffective workout routines that usually consist of the wrong exercises done with bad form (and they make little or no gains).And, let’s not forget that many personal trainers aren’t even in good shape themselves, which always confuses me. How can you honestly sell yourself as a fitness expert when you’re flabby and out of shape? Who could possibly believe you? Well, for some reason, these types of trainers get business all the time, and their clients almost always stay flabby and out of shape themselves.To compound the disservice, most trainers don’t even bother giving their clients nutritional plans, which really ensures lackluster gains. The fact is that 70-80% of how you look is a reflection of how you eat. Fat, skinny, ripped, whatever-working out is only 20-30% of the equation. Eat wrong, and you will stay fat no matter how much cardio you do; eat wrong, and you will stay skinny and weak no matter how much you struggle with weights. Eat right, however, and you can unlock the maximum potential gains from working out: rapid, long-term fat loss and muscle gains that will turn heads and get your friends and family talking.You might be wondering why these trainers know so little as certified professionals. Well, I have several good friends who are trainers, and they’ve all told me the same thing, which is that passing the certification test does not make you an expert-it means that you can memorize some basic information about nutrition and exercise… that’s about it.While some people are happy to pay a trainer just to force themselves to show up every day, trainers are usually in a similar boat as the magazines. They have to constantly justify their existence, and they do it by changing up routines and talking about “sophisticated” workout principles (that they read about in the magazines)… and when it’s all said and done, their clients waste thousands of dollars to make poor gains.That said, there absolutely are great trainers out there who are in awesome shape themselves, who do know how to quickly and effectively get others into shape, and who do really care. If you’re one of them, I applaud you because you’re carrying the weight of the profession on your shoulders.What do you think about the state of the industry? I’d love to hear from you at my site, www.muscleforlife.com!

Weight Loss – Eating Your Way Back to Health and Fitness

One claim many battling with weight gain or weight loss might not readily agree to is the possibility of getting to lose weight, regain health and fitness back by eating food. Yes, F-O-O-D!The challenge, struggle, quest and battle to lose weight have really taken its toll on the finances, time and efforts of many individuals.Some have even run into a brick wall with the many and several attempts made at getting rid of the excess weight they carry around seeing the more they press on in their desire to lose weight, the more they discover that the shed weight is regained back after stopping the weight loss program or treatment.Some have even developed additional health risk conditions as a result of the severity (harshness) of the weight loss program adopted.These have left many discouraged and disillusioned about the existence of any weight loss program or treatment that really works, as claimed or promised.There is indeed a healthy way to weight loss. One which I am persuaded will definitely do your quest, desire and ambition of getting rid of that excess weight you carry around some good.You got to where you are now by eating food – remember?What better way there is than getting yourself out of the health risk situation that you are in by eating food again and again -absurd, you might want to label this.If you are to take some time aside, you can get to discover for yourself your food eating patterns and habit. What types of food appeal to you the most? What size or helpings do you take whenever you sit at a meal? How often do you eat or snack? What itinerary you run day to day?Getting to consider your eating time schedule and food composition before now that you have a weight problem will indeed do you a lot of good. Excess weight is as a result of the effects of food consumed on the body, the body metabolism and the kind of lifestyle lived day to day.Not only will you get to discover what food excesses you have been indulging in, you will also realise ways in which you have been impartial to yourself, your body and your health.Eating is not all about filling your stomach with any type of food. It is also not a means to satiate the hunger pangs you experience from time to time when your body is low in nutrients.Eating is to your body and health what water is to fish (provided you are aware there is a creature so named).A fish must have the right kind of water in a right environment and a right temperature to live or survive. Food for humans must be balanced (carbohydrates, proteins and fats) and in right or appropriate proportions too.In the same manner that you accumulated excess weight through eating food -the unhealthy way, you can shed off or lose that excess weight through eating food -the healthy way and truly regain your fitness back again. You can lose weight and regain your health and fitness back again, EATING FOOD!

Quality Education Innovates and Transforms Human Soul Completely

Quality Education in India has become a crucial factor in deciding the course of knowledge economy development. Trained and educated students not only face the corporate world with confidence, but are well equipped to lead a successful life. Quality education helps a person to learn about the social responsibilities. It also eliminates social malpractices and lifts people out of poverty.Quality education transforms the future of a nation and shapes the career of millions of job aspirants. Education in India not only targets to offer higher literacy rate, but also promotes overall development of your personality. India is blessed with many private universities, institutions and schools which offer some of the best education in the world.Quality education teaches pupils to learn things through innovation and curiosity. They infuse responsibility and discipline into children. The level of education in India has improved significantly with the improvement in faculty methods and teaching skills. Newer methods of teachings have meant more interaction with students and better academic performance.Why to Study in India?India is the best destination that offers quality education at highly affordable rates. India is one of the few nations in the world that follows internationally recognized higher education curriculum. These are widely sought after and accepted the world over. It gives your lad a winning edge in a competitive job market.Study in India exposes you to a diverse Indian culture that is the melting pot of different languages, religions, customs and traditions. Indian education courses not only oversee your physical development, but also groom you mentally and professionally. They brighten your future, giving you a competitive advantage in whichever field you pursue.Indian schools and educational institutions are highly specialized in serving the finest cuisine the world over in a bid to cater to the growing needs and taste buds of domestic and international students. Studying in India exposes you to the humble and simple ways of life of its people. It teaches you the perfect art of living.Best Education in IndiaIndia offers the best educational opportunities for both domestic and international students. The number of study centers and educational institutions in India has increased by leaps and bounds in the past few years. Indian study course allow students to get in touch with the local people, speak in their native tongue and observe the family and social fabric.Staying aware of how people get to express themselves offers greater insights into their cultural and social values, not to mention their ideas and beliefs. Indian educational courses seek to broaden your cultural horizons. It plays a major role in your overall development at a very young age. Hence, it is important to select the best education in india. India hosts some of the prestigious and renowned schools best known for their top class infrastructure and facilities.