The Truth About Six Pack Abs Review – Health and Fitness Book of the Year

The Truth About Six Pack Abs by Mike Geary dives into the real reasons why many of us struggle to achieve six pack abs and overall body conditioning. Six pack abs are the center point of overall body development, and it’s no surprise why fitness models, bodybuilders and cover models grace the front pages of health magazines promoting the latest miracle supplement and new exercise equipment. The Truth About Six Pack Abs smashes the myths and disinformation of traditional training regimes and diets.Unlike the traditional approaches published by personal trainers, fitness guru’s and the health/supplement industry, Mike focuses on the real reason why people struggle to achieve flat sexy six pack abs. The biggest myth that has been taken for gospel by those looking to get in shape is that they believe problem areas can be targeted by spot reducing fat in trouble areas. Unfortunately for most, television and magazines show before and after pictures and videos of people achieving abs with their products such as supplements or the latest whiz bang ab equipment. The truth is that the most critical component in achieving six pack abs is a sound, balanced diet and training regime.Although the title of the book makes one assume its solely about Six Pack Abs, the book itself covers every facet of training, diet, nutrition available through years of research and experience. Don’t be fooled by the name, The Truth About Six Pack Abs will help you achieve amazing overall body conditioning through diet and training programs provided by Mike.Mike’s does not mince words, in fact he is brutally honest in revealing what one must do to achieve their goals and obtain six pack abs fast, Hard work, dedication and discipline. This program explores proven methods of training and diet to get results fast, most of these methods used by cover models, bodybuilders and athletes have been kept hidden from the masses until now.Remember, Nutrition is the most important part of any conditioning program. Supercharge your metabolism and melt of fat in all your problem areas. Stop believing the lies from the supplement and health industry who want nothing more than for you to through money into their pockets and fuel their multi-billion dollar a year industry.Mike teaches and provides you with:- Motivation to set powerful goals
– Provides over 80 meal plans
– Over 50 exercise programs and routines
– Reveals nutritional secrets
– Supercharge your metabolism to melt off fast fast.
– Hidden secrets of the supplement and health industry
– Breaks the myths conventional training and diet programsIt’s no surprise that The Truth About Six Pack Abs has become one of the most popular and highest selling books on health and fitness since its release. With bonus books and guides included, The Truth About Six Pack Abs provides insight and powerful information about health and fitness rarely seen in only one product. It is truly great value for money product.

Health and Fitness Tips for a Long Life

Everyone desires to live a long and healthy life. Science has made it possible for us to live hundreds of years. But, we must follow some healthy tips. If you want to be happy, you must study happiness. If you want to be wealthy, you must study wealth. And, if you want to have a healthy body, seek the company of those who are healthy, wealthy, and happy. Health, wealth, and happiness are interrelated. We need to succeed in the three areas of life to be called successful. If you are a millionaire and you are obese, you cannot enjoy life. In this article, I will share some of the best health and fitness tips for a long life.1. Free your mindOur work is important. We must do the work because, that is how our value system works. But, it does not mean that you should be worried about money all the time. Free time is not an important element. Most people have many free hours that are spent on surfing the internet. It is important to have a free mind. A free mind gives you the opportunity to rest well. It gives you the ability to work well. Research shows that healthy people tend to perform better at the office. Why? Because, a sound body has a sound mind. As mentioned earlier, health and wealth are related concepts.2. Eat a simple dietFast foods and spices taste good, but, they disturb our digestive system. The human body is designed to be a vegetarian. We should consume meat, milk and eggs, but, do not eat protein excessively. Also, avoid commercially produced eatables like pizza, fries, and burgers. If you want to live a long life, this small sacrifice in food choice will help you.3. Do Yoga/MeditateIn America, more than 1/3 adult population practice meditation on the daily basis. Why? Because, meditation works to give you the peace of mind. It gives you the ability to love the unwanted. It helps in improving performance. It helps in clearing your brain of negative thoughts. It helps in living a long and healthy life.Play a gameGames are not only for teenagers. Great business people know the value of games. They do not forget their meetings, but, they never forget their golf game. Games give you the spirit to perform well. Games enhance productivity and playing game is a great exercise. Living a long life requires a decision. You must decide how long you want to live. Do you want to live a healthy life? Do not forget to apply these tips in your life. I can assure you that, you will see some amazing results.

Should University Education Be Free For All?

Education is the most critical and pressing issue for the development of any country and more and more reforms are brought in this sector with the passage of time. No one denies the sheer role and significance of education in making a better nation and a progressive world. Where many people manage to get primary and secondary education, provided free in most of the countries, it is difficult to most in getting themselves equipped with the higher or university education due to the high cost/fee. Hence, there has always been this debate of whether the university education should be free for all.For most of the people say that it should be free as getting knowledge is a basic right and it should not come with a price tag. Most of the people cannot afford the huge cost of higher education and many of the future Einstein and Marx are wasting their abilities and talents due to the inaccessibility to the universities and university education which makes education a privilege of a particular class instead of everyone’s basic right. When more people get higher education, there will be more jobs available for them and the rate of unemployment will be reduced alleviating the poverty in the society and leading it towards advancement and prosperity. Another argument for the free university education goes with the principle of equality where everyone has a right to have equal opportunity and in making university education free, this principle of equality can be fulfilled in converting it into a reality on pragmatic grounds out of the antique box of theory. If higher education is free, thousands of young boys and girls would be able to get education instead of bearing the burden of part time jobs in fulfilling the university expanses.There is other side of the coin too and which is not in favor of free university education that brings gargantuan burden on the shoulders of the government.There is a lot of investment required and the cost of higher education is too high that it becomes indispensable for the people to share some of the burden of the state which does not have ample resources and money for free university education. Though there can be, as there are, more special students loans and scholarships in aid of the students who cannot afford the cost of higher education. Another argument is that if university education is free, there will be a descend in the value of higher education as there will be less money to pay for the professors and staff and many other university resources (related to technical education at higher level). Hence there is a danger of a low quality education once it has been made free for all like water in an ocean.To conclude, where we can see many hurdles in the way of free university education we can also see the example of Germany in making its higher education free. Much can be learnt from the Germany’s experience or experimentation (hitherto to see) in making university education free for all.